DeMarzo

Communities

Core & Kitchen (Demo Community)

@coreandkitchen

Where strength starts on your plate — and builds in your body. Core & Kitchen is your all-in-one wellness space — combining clean eating, smart training, and mindset tools to help you feel strong, energised, and balanced. Inside, you'll get: 🍳 Healthy, functional recipes – Meals designed to fuel performance and recovery 🏋️ Fitness sessions – Strength, mobility, HIIT, and functional movement workouts 🧘 Mind & body reset tools – Breathwork, mindset coaching, and recovery tips 👥 Supportive community – Share your wins, ask questions, and stay accountable 💬 1:1 coaching chat – Direct message your coach for personal guidance and check-ins Everything you need to build real results — from the inside out.

DeMarzo EMC

@demarzoemc

House and Tech music tutorials and coaching. Fastrack your music career with coaching from DeMarzo, bespoke samples and industry connections. Featuring, 100 hours + of tutorials, samples, plugins and a community of like-minded producers. Feedback and Coaching: There's no limit to my feedback, I'm around Monday to Friday for anything you need. I do free mastering for my paying members. I'll drop you a message when you sign up to say hello. Videos from: DeMarzo, Inflair, Joel Cantone, Midas Field, Silat Beksi, Sidney Charles, Djebali, Londonground, Jamback, Fletch, Strippd, M-High, Ruze, Timmy P, Charlie Banks, Niksu, Konov, Aron Volta, Matpri, Leon The Lover. Other services: Mix and Mastering (email [email protected]) Private 1 to 1 ZOOM (see link in bio)